I’ve heard a lot about being happy but happy to me feels like a fleeting emotion. It comes and goes just as fast. I was curious about making my happy more sustainable and creating ways to make it last longer so I created this list.
Quarantine may be preventing you from visiting your mom but below are 3 ways to make this day special if you aren’t able to see her and even if you are. :)
...I have learned is that worrying can be one-sided often and we worry about the negatives of a potential situation or decision but we never think about the positives. The opposite of that what-if situation. What if I try something new and I am successful at it? What if I try this and I love it? What if I start this project and it is my new passion and leads to many more open doors?
With everything going on it is important to maintain healthy and positive mental health. We all have days when we're out of sorts. You just wish you were in a better mood. Perhaps you tried to get yourself into a better state of mind but struggled to achieve it.
Even though stress can appear as a necessary evil it doesn’t have to be. There are ways to manage and to cope with stress when it arrives. Here are five ways to manage and cope with stress
"We create the life we want. There will always be moments of anger, joy, love, happiness, and sadness. But we have the ability to choose how we respond. "
