March 05, 2020
As you may know, self-care is really important. It allows us to focus on ourselves and to take time to replenish our positive attitudes and self-esteem. Every morning, I try to incorporate self-love into my routine while getting ready for work because I believe that starting the day off with a positive outlook will result in me having a good day and aid in finding the positives in any situation. Today I am going to share with you my mindful self-care routine that is good for any and every day.
When I first wake up, I avoid checking my phone first thing in the morning and instead swap that for some morning meditation. I meditate for about 5 minutes and while I am meditating I breathe in and out and really focus on an affirmation card from the Deserved Happiness set called Magic Within Affirmation cards set. I let that affirmation be my mantra for the day.
After I am finished meditating, I turn to one of my favorite journals also from Deserved Happiness called, Magically Lit and Full of Grit and I answer one of the prompts while also writing down my thoughts. I try to narrow in on the goals I have for the day and I believe that helps me to achieve them. By writing them down, I can see the steps I need to do to accomplish them.
When I am done with my morning meditations and journaling, I am hungry. I head to the kitchen and I look for something yummy to eat. I try to keep breakfast healthy and filling. When I have time I make some eggs and eat with turkey bacon and drink that with green tea but If I’m in a rush I opt for a fruit smoothie.
I hope you enjoyed my mindful morning routine and do you do any of these things? Would you incorporate some of this routine into yours? Let me know down below
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